About the Course
Building good habits and breaking bad ones are important for a healthier life. Eating well and staying active improve both physical health and mental sharpness. Getting enough quality sleep is also key for good health and productivity. It's important to balance work and personal time to stay mentally healthy and avoid burnout. Simplifying your space by getting rid of unnecessary things can help create a calm environment. All these aspects work together to support a happy and healthy lifestyle.
Your Instructor
Keeley
Keeley is married, with three children. Her hobbies include stately homes, learning Italian, watching and reading legal thrillers and travel. Fun fact: "I have to get onto the dance floor to House of Pain's 'Jump Around', even if I am the only one on it!"