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About the Course
Building inner strength means learning to be assertive, which helps people face their fears and challenge negative beliefs. A key part of this process is learning to say no, which helps set personal boundaries. It's also important to develop emotional intelligence, as it aids in understanding and managing feelings. Practicing self-compassion allows individuals to treat themselves with kindness. Together, these skills form a strong basis for personal growth and resilience.
Your Instructor
Keeley
Keeley is married, with three children. Her hobbies include stately homes, learning Italian, watching and reading legal thrillers and travel. Fun fact: "I have to get onto the dance floor to House of Pain's 'Jump Around', even if I am the only one on it!"
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