Wellbeing Courses
Work through tailor-made, wellbeing courses online, with a qualified practitioner based in North-East London. Using guided self-help and proven strategies, make long lasting, successful and effective changes to your life.
Learn to manage worry, cope with low moods, reduce stress, regulate emotions and build resilience.
Learn to set and achieve goals, build confidence, manage your time and become self-disciplined.
Communicate better, resolve conflict, build healthy relationships and manage family dynamics.
Learn to overcome procrastination, increase motivation, prioritise tasks and stick to routines.
Learn to form good habits, eat healthily, exercise regularly. sleep well and manage your life/home.
Learn to be more assertive, overcome limiting beliefs, say no to others and be kind to yourself.
60 British poundsLearn to budget, save, reduce debts and achieve your financial goals.
240 British pounds
Learn to improve productivity, reduce overwhelm and focus on business growth.
10 British pounds